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3 months - 38lbs - pics

ExpectingToFly
ExpectingToFly Posts: 33
edited September 2024 in Success Stories
Still got a long way to go but I'm happy with my reducing stomach!! :D

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Replies

  • Cassmaddie
    Cassmaddie Posts: 2
    How did you lose the weight?
  • bflicker11
    bflicker11 Posts: 296
    Wow!!!! 38 lbs in 3 months is awesome!!!!! You look fantastic!!! Congrats!
  • cheyenne_alexis
    cheyenne_alexis Posts: 69 Member
    Congratss, You look amazinggg ! Your an Inspiration, Keep it up !
  • clvdandj
    clvdandj Posts: 76
    you look amazing!
  • Enduranze3
    Enduranze3 Posts: 45 Member
    Great job!!
  • brennapphoto
    brennapphoto Posts: 1
    You look amazing!!!!
  • ExpectingToFly
    ExpectingToFly Posts: 33
    *To those asking how I lost the weight*

    WORKOUTS:

    Running on the spot, 8 minute workouts (YouTube it), elliptical, weight lifting and walking.

    DIET:

    -1400 calories a day (I don’t count drinks in this)
    -Eat everything in moderation (denying yourself foods only makes you want them more)
    -Fruit for snacks (frozen fruit salad, dried fruit etc as well as plain fruit)
    -I add things low in calories to meals (e.g. adding celery to a pasta meal) It adds flavour and makes you feel fuller, and you feel like you’re eating more calories than you actually are. :)
  • Raynamama
    Raynamama Posts: 480 Member
    Amazing work! Thanks for sharing! :flowerforyou:
  • clala82
    clala82 Posts: 90 Member
    Amazing. You look awesome. And in your after you're wearing a baggy sweatshirt, so you must be so small!
  • reneeot
    reneeot Posts: 773 Member
    wow awesome!!!
  • SKP1986
    SKP1986 Posts: 392 Member
    Great work! Thank you for posting!
  • Kappyoc
    Kappyoc Posts: 39 Member
    OMG>.....You look GREAT! You are doing awesome. What an inspiration. Thanks, I needed that!
  • inatay7
    inatay7 Posts: 141
    You look so good!
  • ExpectingToFly
    ExpectingToFly Posts: 33
    Thank you, everyone! Love the support on MFP. <3
  • karilynn27
    karilynn27 Posts: 190 Member
    Wow you look amazing great accomplishment!!!:bigsmile:
  • Tree72
    Tree72 Posts: 942 Member
    Great job! Thanks for sharing your photos and healthy weight loss strategies. Keep it up and you'll reach your next goal before you know it.
  • Pakitalian85
    Pakitalian85 Posts: 57 Member
    :noway: :noway: :noway:

    CONGRADULATIONS!!! YOU LOOK INCREDIBLE!! I wish I could lose like that... You must be sooo proud!!! YOu are an inspiration! :drinker:

    Did you lose all of by following MFP? Congrats again! That is unbelievable!!
  • clw_888
    clw_888 Posts: 157 Member
    U look fabulous!
  • JaimeLaRae
    JaimeLaRae Posts: 279 Member
    You look awesome!!
  • ExpectingToFly
    ExpectingToFly Posts: 33
    Yep I've lost it all while I've been using MFP. :) x
  • kgs0201
    kgs0201 Posts: 459 Member
    way to go!!! that's a lot of weight in a very short of period time and you sound like you are doing it in a way that you will be able to maintain!! congrats!
  • JeanHaynes
    JeanHaynes Posts: 55 Member
    You look amazing! Wonderful job!
  • kathyhull
    kathyhull Posts: 327 Member
    Great job!
  • lily1972
    lily1972 Posts: 375 Member
    Congratulations!!! :bigsmile: :glasses:
  • bitty1taz
    bitty1taz Posts: 309 Member
    Awesome job! I agree with you on cutting out all foods that you love...just small portions.
  • ExpectingToFly
    ExpectingToFly Posts: 33
    Thanks for all your comments guys! <3
  • ShellyKay67
    ShellyKay67 Posts: 489 Member
    WOW! great job!
  • aryanez7
    aryanez7 Posts: 1
    Thanks for sharing how you did this! That is great and very inspiring! Keep up the great work!
  • ccbloom1
    ccbloom1 Posts: 82 Member
    WOW!!! That looks like a lot more than 38lbs. Great job!
  • jnoegrah
    jnoegrah Posts: 119 Member
    its like 2 different people in the pictures! good work.
This discussion has been closed.

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