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3 months - 38lbs - pics

ExpectingToFly
Posts: 33
Still got a long way to go but I'm happy with my reducing stomach!! 


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Replies
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How did you lose the weight?0
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Wow!!!! 38 lbs in 3 months is awesome!!!!! You look fantastic!!! Congrats!0
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Congratss, You look amazinggg ! Your an Inspiration, Keep it up !0
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you look amazing!0
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Great job!!0
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You look amazing!!!!0
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*To those asking how I lost the weight*
WORKOUTS:
Running on the spot, 8 minute workouts (YouTube it), elliptical, weight lifting and walking.
DIET:
-1400 calories a day (I don’t count drinks in this)
-Eat everything in moderation (denying yourself foods only makes you want them more)
-Fruit for snacks (frozen fruit salad, dried fruit etc as well as plain fruit)
-I add things low in calories to meals (e.g. adding celery to a pasta meal) It adds flavour and makes you feel fuller, and you feel like you’re eating more calories than you actually are.0 -
Amazing work! Thanks for sharing! :flowerforyou:0
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Amazing. You look awesome. And in your after you're wearing a baggy sweatshirt, so you must be so small!0
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wow awesome!!!0
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Great work! Thank you for posting!0
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OMG>.....You look GREAT! You are doing awesome. What an inspiration. Thanks, I needed that!0
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You look so good!0
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Thank you, everyone! Love the support on MFP.0
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Wow you look amazing great accomplishment!!!:bigsmile:0
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Great job! Thanks for sharing your photos and healthy weight loss strategies. Keep it up and you'll reach your next goal before you know it.0
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:noway: :noway: :noway:
CONGRADULATIONS!!! YOU LOOK INCREDIBLE!! I wish I could lose like that... You must be sooo proud!!! YOu are an inspiration! :drinker:
Did you lose all of by following MFP? Congrats again! That is unbelievable!!0 -
U look fabulous!0
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You look awesome!!0
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Yep I've lost it all while I've been using MFP.
x
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way to go!!! that's a lot of weight in a very short of period time and you sound like you are doing it in a way that you will be able to maintain!! congrats!0
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You look amazing! Wonderful job!0
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Great job!0
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Congratulations!!! :bigsmile: :glasses:0
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Awesome job! I agree with you on cutting out all foods that you love...just small portions.0
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Thanks for all your comments guys!0
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WOW! great job!0
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Thanks for sharing how you did this! That is great and very inspiring! Keep up the great work!0
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WOW!!! That looks like a lot more than 38lbs. Great job!0
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its like 2 different people in the pictures! good work.0
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