Body Weight Excercises and Metabolism

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estherlion
estherlion Posts: 86 Member
in Fitness and Exercise
I know that lifting heavy boosts a persons metabolism. What about body weight exercises?

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  • wyattj99
    wyattj99 Posts: 454 Member
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    Any type of exercises will do.
  • dcresider
    dcresider Posts: 1,272 Member
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    I don't see why not. For example, I take TRX classes using my body weight and let me tell you I'm more sore than when I lift.
  • Drewlssix
    Drewlssix Posts: 272 Member
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    dcresider wrote: »
    I don't see why not. For example, I take TRX classes using my body weight and let me tell you I'm more sore than when I lift.

    Soreness is no indicator of effective exercise.

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