Injured knees during Insanity workout....

irejb
irejb Posts: 64 Member
edited November 2024 in Health and Weight Loss
About 2 weeks ago I injured my knees while doing insanity. I am seeing a specialist next week to see the if I strain or tore something.

Is there anything I can do to continue losing weight while my injury heals? I don't want this to slow down my weight loss.

Replies

  • 9Rounder
    9Rounder Posts: 40 Member
    Stay within your calories. I think of exercise as bonus calories lost, but I'll lose weigh if I stick with my daily calorie goal even if I don't exercise. Many people have said you can't out-exercise a bad diet, so make the diet good in the meanwhile until you can exercise again. Good luck!
  • DaniCanadian
    DaniCanadian Posts: 261 Member
    Swim! Lane swimming is fantastic for cardio with an injury. Also, do weights and upper body exercises to help maintain muscle.
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