Hello everyone!

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laura28newton
laura28newton Posts: 3 Member
in Introduce Yourself
I am under my calorie goal most days so why am I putting on weight? Also, I started good but have now lost nothing for two weeks. Any advice?

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  • fearlessleader104
    fearlessleader104 Posts: 723 Member
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    Do you weigh everything you consume?
  • shanehayes11
    shanehayes11 Posts: 23 Member
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    Look at what your eating IE is it high carbs or fat. Then look at the activity level. I am under all the time but if I don't burn a lot by working out I just stay the same. Let me know I can give you more advice just need more info?
  • nouseinaname
    nouseinaname Posts: 4
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    What about your nutritional goals? Like sodium, and carbs?
  • laura28newton
    laura28newton Posts: 3 Member
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    My diet is definitely carb-heavy! And I do like my sugar... This is hard! But it's nice to have some support. Thanks for your comments and advice everyone! X
  • ian9
    ian9 Posts: 4 Member
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    Keep going flower,

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