exante diet

eoakes325
eoakes325 Posts: 1
edited November 2024 in Introduce Yourself
Hey my name is Ella just wanted to know if anyone has tried the exante diet? I've been on it for a week now and I've lost 7 lbs so far. The food packs and soups are quite tasteless but obviously fill you up . It's hard if you're not strict . I've had to out off going out with family and friends in order to stick to it so far but it's all good . Let me know of your experiences if any.

Ella

Replies

  • wintervixen78
    wintervixen78 Posts: 176 Member
    Hi Ella, I'm doing Exante and have lost 45.5lbs, I started 1st January 2015. I've done similar diets (LighterLife, Cambridge etc). However, Exante has by far the most verity to help keep you focused. I've also made up a recording folder, it has measurements, weight, progress photos etc and really helps make this process fun (start weight 317lbs, goal weight 119lbs, so I'm in this for the long haul)! I also have a countdown of 'pounds to go'. So every time I loose weight, I rip off the sheets :) Each sheet has a positive senescent (I found the sheets online). I also add my own positive progress on a sheet next to it, like when my leggings got baggy! Finally, I have a mood face up on the wall. Most days it's on smiling, but it tells my mum (aka diet buddy), if I need more support, or space etc. Anyway, I hope that helps, ask me any questions. I lost 8 stone in the past with LL after the birth of DS1 and this time I'm loosing again with Exante after the birth of DS2, so I'm no stranger to this.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Nope...I eat real foods in moderation and use portion control. Learning those tools is very important and with pre packaged diet foods , your not really learning portion control for real life every day situations.
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