Recently single. Want to make some healthy changes for myself and would like friends

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LR11036
LR11036 Posts: 7 Member
in Introduce Yourself
Hi, my name is Laurel. I recently ended my engagement after a two year relationship.I am now planning on focusing on myself for awhile. I have a convention I plan on attending in late August in Seattle and I want to look nice for it. I am looking for weight loss and healthy management friends to help me stay motivated. I have been off and on diets my entire life and it's nice to have a diet buddy. Right now I am on the fuhrman's diet , and have had good success on it so far. I have lost 12 lbs already and I feel strong. Any workout suggestions would be greatly appreciated. Thank you for reading.

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  • alanscovill
    alanscovill Posts: 4
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    Hello,
    What is the fuhrmans diet?
    :D
  • martind169
    martind169 Posts: 17 Member
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    Hi
  • LR11036
    LR11036 Posts: 7 Member
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    The book is entitled, "Eat to Live". Its a short and long term way of eating and thinking. You don't starve, but you do eat ALOT of veggies and fruit. For 6 weeks you basically become a vegetarian and then after that you slowly introduce other healthy, nutrient dense foods. Check it out! I love it so far.
  • LR11036
    LR11036 Posts: 7 Member
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    Howdy
  • martind169
    martind169 Posts: 17 Member
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    Good if you want you will
  • alanscovill
    alanscovill Posts: 4
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    How do you add friends?

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