scale

KimberlyAbbas
KimberlyAbbas Posts: 19
edited November 14 in Health and Weight Loss
how often do you weigh yourself? Daily? Weekly?

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Daily
  • dopeysmelly
    dopeysmelly Posts: 1,390 Member
    Daily. Every morning after using the bathroom. Log it. Forget about it. Review the trend every 3-4 weeks and ogle my chart. I've done this since I started my weight loss.
  • kcjchang
    kcjchang Posts: 709 Member
    weight daily, tracking weekly, and evaluating based on the 7 week moving average and from the periodic taping (waist and neck measurements roughly monthly)
  • arditarose
    arditarose Posts: 15,573 Member
    Rarely
  • EricNewark
    EricNewark Posts: 295 Member
    I tend to only do so every few weeks. I do the judgement of belt holes though. Was at a 38 belt and went to last notch. Then went to 36" belt and started on first notch now I'm on 3rd. Some days it's an easy synch and some days it's snug. But as long as on average it keeps getting a little looser then I'm ok.. Lol

    And I always weigh myself at same place (doctors office). I do their IT work so I'm there sometimes weekly or at least every few weeks.
  • suruda
    suruda Posts: 1,233 Member
    I weigh at least every other day...I should log with discipline but if the scale has inched up I only log it once a week. The more often I weigh, the more in control I feel.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Daily
  • Alatariel75
    Alatariel75 Posts: 18,244 Member
    Daily. But I only record my weight every couple of weeks.
  • krissyreminisce
    krissyreminisce Posts: 284 Member
    Once a week on Sundays after my workout. I found that if I weigh myself daily, I obsess and can get depressed.
  • nikkinoellemary
    nikkinoellemary Posts: 119 Member
    I track and record every morning, and then review that nifty chart.
  • MysticRealm
    MysticRealm Posts: 1,264 Member
    Daily, but I only record my Friday morning weigh ins.
  • annakadabra_
    annakadabra_ Posts: 29 Member
    Weekly, I'm too anxious to weight myself daily to be honest >_<
  • KimberlyAbbas
    KimberlyAbbas Posts: 19
    Thanks all!!!!
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    KimberlyAbbas wrote: »
    how often do you weigh yourself? Daily? Weekly?

    Daily. This question is asked at least once per week.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Monthly.
  • MoiAussi93
    MoiAussi93 Posts: 1,948 Member
    Almost every morning, but I only record the Sunday morning weight. That's the "official" weight for the week. LOL!
  • bushy_brownies
    bushy_brownies Posts: 6 Member
    I weight every morning to remind myself of the achievement so far as not to overeat that day. But I only log the lowest weight of the week.
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