Hello everyone!
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laura28newton
Posts: 3 Member
I am under my calorie goal most days so why am I putting on weight? Also, I started good but have now lost nothing for two weeks. Any advice?
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Replies
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Do you weigh everything you consume?0
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Look at what your eating IE is it high carbs or fat. Then look at the activity level. I am under all the time but if I don't burn a lot by working out I just stay the same. Let me know I can give you more advice just need more info?0
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What about your nutritional goals? Like sodium, and carbs?0
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My diet is definitely carb-heavy! And I do like my sugar... This is hard! But it's nice to have some support. Thanks for your comments and advice everyone! X0
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Keep going flower,0
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