Exercised too much?? Now what?

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matwood74
matwood74 Posts: 111
in Health and Weight Loss
Hello! :smile:

I've been doing really good staying under my calories for the day, haven't gone over yet!! BUT.....
this morning I did A LOT of exercise, and I have just over 2000 calories LEFT for today, and
I'm getting ready to have lunch. So.... now what?? Do I get to eat whatever I want today??
There is NO way I can eat back all those calories!! I don't want to screw up my diet, and I'm
not sure what to eat..... Any advice??

Thanks!!! :happy:

Replies

  • Panda86
    Panda86 Posts: 873
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    Don't go crazy and eat whatever you want, unless its super healthy stuff. If you are hungry, eat. If not, don't force all those calories. Good job on all that exercise!
  • BeastieGirl
    BeastieGirl Posts: 76
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    Hi,

    Why not try eating food that's good for you but dense in calories, such as nuts, olive oil etc? I'm sure you could find a decent I talian recipe featuring lots of basil pesto.....or just cook up a load of wholemeal pasta, add some veggies and lots of pesto? You can still eat healthily and heartily.

    Well done on your calorie burn, too!

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  • kristy_estes21
    kristy_estes21 Posts: 434 Member
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    Just choose the calories wisely...choose filling, protein rich, good fat, high fiber foods. I agree with BeastieGirl. Whole wheat pasta some olive oil and veggies would be good. Avocados, nuts, and even peanut butter are good for you and are healthy calories.
  • Nenachaos
    Nenachaos Posts: 13
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    I do this all the time, I dont usually eat my exercise calories but when I do I stick to protein shakes which really help with building muscle and recovery .....Also Smoothies made with lowfat yogurt are a good way to make up for calories :)
  • matwood74
    matwood74 Posts: 111
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    I like the Smoothie idea!!!! :laugh:
  • NoExcuseTina
    NoExcuseTina Posts: 506 Member
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    eat more calorie dense foods that are healthy...these are just a few idea:
    avocados
    nuts
    peanut butter

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