Raspberry Ketone and Colon Cleanse

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No food supplement has been proven to have a significant effect on wait lost.

Regarding the colon cleanse I will leave this quote for webmd:

Increasing the number of bowel movements doesn't improve weight loss. That's because the body absorbs most calories before they reach the large intestine.

http://www.webmd.com/balance/guide/natural-colon-cleansing-is-it-necessary

Raspberry keytone is a bunk, snake oil money maker for people who like to exploit the vulnerable. Colon cleanse is a laxative. Abusing laxatives for weight loss is a big symptom of a disorder. Ignore the adverts and the hype and be sensible.

You don't need a cleanse and raspberry ketones have not been shown to have any effect in humans. The studies from which Dr Oz concluded that they were some kind of miracle drug were test tube or animal studies.


http://www.sciencebasedmedicine.org/the-detox-scam-how-to-spot-it-and-how-to-avoid-it/

http://www.quackwatch.com/01QuackeryRelatedTopics/gastro.html

http://www.nutritionunplugged.com/2012/05/false-hope-in-a-bottle-the-trouble-with-chasing-the-next-big-miracle-pill/


Just eat at a reasonable deficit.