trampolines?

Rebjones612
Rebjones612 Posts: 408
edited September 2024 in Fitness and Exercise
:smile:
Hello......I wonder if jumping on a trampoline would burn calories?
Thoughts?

Replies

  • Panda86
    Panda86 Posts: 873
    Definitely. Anything with movement will. You would need an HRM to determine how many though.
  • lynnmarie60
    lynnmarie60 Posts: 325
    Of course it does.
  • fcrisswell
    fcrisswell Posts: 234 Member
    Sure does....how much though I couldn't say. Depends on how much, how long and how many flips you do LOL!

    I use a mini-trampoline in my house and love the thing...it has a calorie meter on it but I am sure that count is way off but fun just the same!
  • emcando
    emcando Posts: 48
    I get on the trampoline with my son. I'm sure I burn calories. I don't log them... but I sure feel winded and fat and old when I get off... hahaha So I know I'm doing something right!
  • KayakAngel
    KayakAngel Posts: 397 Member
    Sure does....how much though I couldn't say. Depends on how much, how long and how many flips you do LOL!


    LOL!!! :laugh: Even without the cool flips, it would be fun!
  • Erica1965
    Erica1965 Posts: 36
    I always wanted a trampoline!! Keep jumping! :)
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