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How many calories should I eat???

txfrankie0823
txfrankie0823 Posts: 52 Member
edited November 2024 in Introduce Yourself
I am currently at 210lb lost 20lb already I am 5'7 23 years old!

How many calories should I eat in order to lose the weight?

Replies

  • laura3977
    laura3977 Posts: 191 Member
    If you enter your stats on MFP it will tell you what your calorie intake should be based on the rate of loss you choose.
  • txfrankie0823
    txfrankie0823 Posts: 52 Member
    What is MFP? is it a app or website
  • debsweetcakes
    debsweetcakes Posts: 15
    My Fitness Pal calculates it all for you. Very easy. Did you enter your stats in their start screen?
  • Still_Standing
    Still_Standing Posts: 75
    If you eat mostly clean you can allow yourself more calories...like 1600 but if you just portion your food I would say 1200-1400 I'm 23 5'6 and 210 btw :P
  • Still_Standing
    Still_Standing Posts: 75
    Oh and 2 pounds from losing 20....so in other words we need to be pals. LOL
  • txfrankie0823
    txfrankie0823 Posts: 52 Member
    Still_Standing wrote: »
    If you eat mostly clean you can allow yourself more calories...like 1600 but if you just portion your food I would say 1200-1400 I'm 23 5'6 and 210 btw :P


    I been doing a 1400-1600 it's hard but I'm getting it and yeah we should haha
  • karlaalvesm
    karlaalvesm Posts: 1 Member
    try this http://www.bmi-calculator.net/bmr-calculator/
  • txfrankie0823
    txfrankie0823 Posts: 52 Member
    It tells me 2000 but damn that's a lot of food lol I eat 1400-1600 and I eat good like its satisfying amount
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