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I'm half-way there! 45 down, 45 to go.
wvmark41
Posts: 124 Member
I reached a milestone that was once just a dream. I can't believe it. It's amazing what a good diet and daily walking can do.
In the past month I've added some jogging with my walking and now I've worked my way up to jogging 15-minutes without stopping and no pain afterwards.
I wish I had some before & after pictures for you... maybe next time.
For those of you just starting or feeling in a slump, keep at it. Keep going! I had several weeks where I thought I was failing, but I stuck with it and now I'm feeling giddy.
:laugh:
In the past month I've added some jogging with my walking and now I've worked my way up to jogging 15-minutes without stopping and no pain afterwards.
I wish I had some before & after pictures for you... maybe next time.
For those of you just starting or feeling in a slump, keep at it. Keep going! I had several weeks where I thought I was failing, but I stuck with it and now I'm feeling giddy.
:laugh:
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Replies
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Way to go! Keep up the great work!0
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Nice job, sir. Thanks for sharing -- I needed to read this today!0
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Great job! I'm happy for you. Thank you for sharing.0
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fabulous feeling.... and a great inspiration to post!0
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Congrats and a high 5.
I'm right there with you.0 -
That's awesome!!! I needed to read this today as I am in the "slump" as I have lost 20 pounds but getting really SICK of eating the healthy stuff. I know I need to stick with it, but I really want a pizza and some corn chips!! ughh!! Thanks for the story!!0
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Awesome job! Keep it up. I lost 120 pounds a few years back and put 97 of it back on so here I am starting back at square one. I just started this site 3 days ago so here I go again! Hopefully I can do it twice in a lifetime. Never let your guard down and never stop walking and you will get there.0
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congratulations. This inspires me to keep it moving...I bet you look great...0
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WOW GREAT JOB!!!!! KEEP IT UP
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GREAT! I just started and you have given me encouragement. Also I will now take pictures of myself.
Keep up the good work.0 -
That's awesome!!! I needed to read this today as I am in the "slump" as I have lost 20 pounds but getting really SICK of eating the healthy stuff. I know I need to stick with it, but I really want a pizza and some corn chips!! ughh!! Thanks for the story!!
I still have a piece of pizza about once a month. It's very difficult to stop at one serving though. I just ask myself, "Would you rather have that extra piece or meet your goal weight this weekend?" After that I can usually put those extra pieces away and eat them for lunch at work that week.
You can do it.0 -
...nice... Thanks for sharing!!!!0
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