My Carb Cycling set up; feedback please

Options
jacobs1992
jacobs1992 Posts: 4
in Health and Weight Loss
Hey, I just started carb cycling and am new at it was curious if anyone whom is familiar can give me some feedback on what I'm working with : weight 230lbs , 5'10, athletic shape.. Doing a cut right now where my caloric intake is 2,320 . My main question is if my carb numbers are sufficient. On low carb days I am taking in 115-150 g and on high carb days im taking in 200-300g. I may or may not add in a moderate carb day. How do those numbers look? Thanks.

Replies

  • vismal
    vismal Posts: 2,463 Member
    Options
    What are you planning to accomplish from carb cycling?
  • jn190
    jn190 Posts: 4 Member
    Options
    is carb cycling necessary?
  • jacobs1992
    jacobs1992 Posts: 4
    Options
    Carb cycling allows you to still eat carbs from clean sources, without adding body fat, and cycling (going from high carb day to low card day) enables you to better utilize fat for burning as fuel, as opposed to burning carbs and muscle tissue for fuel.
  • ana3067
    ana3067 Posts: 5,623 Member
    Options
    jacobs1992 wrote: »
    Carb cycling allows you to still eat carbs from clean sources, without adding body fat, and cycling (going from high carb day to low card day) enables you to better utilize fat for burning as fuel, as opposed to burning carbs and muscle tissue for fuel.

    12b1bf746898fefd3833fbb49f045279e3e52ee15bde90649dbded50af697c92.jpg
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    Options
    jacobs1992 wrote: »
    Carb cycling allows you to still eat carbs from clean sources,

    What's a clean source?

Categories