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New here

roserife448
roserife448 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi my name is Rose. I'm new to this community and app. I need accountability and hope I can find it here. I also have just purchased a vivofit to help me track everything. I'm usually an all in or all out type of person. I have a traumatic brain injury and this has changed my personality. This can be very discouraging to me. I look forward to meeting others who want to make much needed changes in their lifestyle. B)

Replies

  • davidm9238
    davidm9238 Posts: 5 Member
    Hi had a bad accident at work and i'm trying to work at both cardio and weight lifting. Your mind is very important to achieve fitness goals. In order to make gains you have to push into the pain zone.
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