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Lack of Protein

SophieDBurton
Posts: 1
my protein percentages have been really low lately and I know is meat and cheese and stuff but I can't ALWAYS have them so I was wondering if anyone had any ideas for some little snacks I could eat to keep the levels up?
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Replies
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cottage cheese, almonds, protein bars, protein shakes, peanut butter, tuna0
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Lentils, beans, chickpeas, tofu, nuts, seeds, peanut butter, soy milk, wholewheat bread/pasta0
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I don't always eat meat and cheese, and I hit my protein goal every day. What is your goal set to, and why?0
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I'm a vegetarian and hit my protein goal daily. You could add nuts, seeds, nut butters, eggs, beans. What situations are causing you to fall short of your goal?0
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If you're hitting you calorie goal before your protein goal you may be eating too much of something. Cheese has protein but it also has a lot of fat and at 9 calories/gram you may be maxing out on fat, thus calories, before protein.0
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This book may be helpful
It is incidentally free now. I used it and it helped me a ton!! http://www.amazon.com/What-Personal-Trainer-About-Supplements-ebook/dp/B00MCY5YBM/
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