Turning my life around, friends aren't being supportive
cassidy_farris
Posts: 6
I have lost 10 pounds, it's the first weight I've lost MY WHOLE LIFE, the past 6 years or so I've just been gaining weight, rapidly... & I've FINALLY started to turn my life around... I'm incredibly happy about this, so naturally I try to tell my best friends about it and all they do is pretend they don't hear me , tell me I'm fine the way I am, or simply say "cool" and change the subject... I'm not expecting them to want to talk about me for 2 hours but they don't support me at all, if I'm struggling, or about to cheat they literally encourage it !!!!! Any advice ????
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Replies
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Don't take what they say literally. People that are trying to loose weight don't understand the struggle nor the strength it takes. That's why places like these are perfecto chat! We all understand what your going through and most r here to support0
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The reality is that people close to you don't really care about your weight loss/gain/maintenance. The only person you can depend on for solid support, is you.
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Is this app any good??0
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logancoggins9 wrote: »Is this app any good??
Depends how you use it and what your goals are.....It is the only thing that has ever helped me to shift the weight in the past (this is my second time....first time round lost 5 stone in 18 months)0 -
Find people who can support you! Go do some gym classes, there will be some awesome people there0
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I fell in love with Crossfit. The only supportive workout community I have found in my near 37 years on this planet. I am not a girl who likes to workout, but with Crossfit I am in the gym three days a week (looking at adding a fourth) and love every minute of those *kitten* workouts. As someone said further up your only true support is you. When someone is doing something good for themselves, it often stirs up feelings in others, whether those be their own body issues, issues with eating, or stress. Don't let their lack of enthusiasm kill your spirit and you have to stand up for yourself when it comes to not cheating on your calorie counts. I lost 30 lbs with this app before and now post babies I am steadily working my way back down again. Best of luck!0
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Stay proud of yourself! If they don't want to better themselves, they may not want to see you do so either. DO NOT let that bring you down. In the end, making yourself happy is all that matters.0
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My chief motivator is myself. My husband is a close second, a bemused bystander. My daughter alternately freaks or tells me how proud of me she is. Weight loss is such a personal thing, people tend to internalize if you talk about it. All they are thinking about is all the things they are not doing.
I planned a one-derland party at a trampoline park when I got below 200 pounds. No-one from my generation showed up. I had fun anyways.0 -
cassidy_farris wrote: »I have lost 10 pounds, it's the first weight I've lost MY WHOLE LIFE, the past 6 years or so I've just been gaining weight, rapidly... & I've FINALLY started to turn my life around... I'm incredibly happy about this, so naturally I try to tell my best friends about it and all they do is pretend they don't hear me , tell me I'm fine the way I am, or simply say "cool" and change the subject... I'm not expecting them to want to talk about me for 2 hours but they don't support me at all, if I'm struggling, or about to cheat they literally encourage it !!!!! Any advice ????
This is perfectly normal. Just as @ninerbuff states, people are generally only interested in their own weight.
On the other hand, it can be quite a liberating experience to feel real pride in something you've accomplished yourself, without any outside affirmation or any help. You did it all by yourself! And you can always come here for support if you need it!
Well done on losing that 10lbs! Way to go!
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I totally get that.. My friends are exactly the same. Too lazy to go for workouts themselves and always trying to make me feel guilty when I cancel on drinks to go to the gym..
Problem is I'm really sensitive to such things, so I used to cave in a lot. Until I realised I need to be a bit more selfish there0 -
As others have said, focus on yourself. It's intrinsic motivation that's going to get you where you want to go. Extrinsic motivation (family, friends, MFP, etc) is nice but not required. Join a group or two on here, make some friends to ask for tips and advice, but mostly results will come from you.
Log your food the best you can but don't stress if you can't be precise (e.g. if you don't have a food scale,) make time every day to work out some, be it walking, doing crunches at home, following along with yoga on Youtube, whatever, and have a plan in place for those days that you stumble because even the best of us is going to have an off day. Aside from those tips, welcome to MFP!0 -
I don't talk about these things with friends/family. Best wishes on reaching your goals0
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Don't talk to them talk to us!!! We're all here to achieve our health and fitness goals so you got a listening ear when you need it. Keep going, you're doing amazing!!! 10lbs is 10 bags of sugar, that is fantastic. Maybe sign up to a gym or other fitness group or activity and chat to other people with the same goals and priorities. Go for it!!!!0
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Probably get friends on here or use sparkteens then you cna talk and get support from people who understand your challenge. I dont really go in for expecting anyone except myself to support and motivate me, what you feel about yourself is the most important. Just about everyone else is not really on the horizon. I certainly wouldnt waste any time about someone being indifferent.0
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Sometimes you will have to rely on yourself for encouragement and acknowledgement and if you need some encouragement there are plenty of people here who are equally as good as your friends only we're supportive here.0
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People that aren't concerned about taking control of their own health will try to talk you out of caring for yours! That sounds crazy but it seems to be true. My usual response is the eye roll and "Oh, you're fine". This is the place for consistent support.0
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How often do you talk about your weight struggles with them? My husband has similar responses to your friends. I think it's because he's heard me talk about getting my act together so much over the last few years that he doesn't really believe it anymore. It will take at least 20 lbs probably to make him understand that it's going to stick this time.0
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Be strong and rely on yourself. Believe me, they will notice when you are shrinking and will acknowlege you one way or another. MFP really helped me with support. Find someone in your life who is like minded in your goals and include them, it will strengthen your relationship and you can support each other. Good luck and safe journey!0
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cassidy_farris wrote: »I have lost 10 pounds, it's the first weight I've lost MY WHOLE LIFE, the past 6 years or so I've just been gaining weight, rapidly... & I've FINALLY started to turn my life around... I'm incredibly happy about this, so naturally I try to tell my best friends about it and all they do is pretend they don't hear me , tell me I'm fine the way I am, or simply say "cool" and change the subject... I'm not expecting them to want to talk about me for 2 hours but they don't support me at all, if I'm struggling, or about to cheat they literally encourage it !!!!! Any advice ????
Ten pounds is wonderful, that is an accomplishment. Congrats! My advice to you about your friends is for you to find new friends if they are that uninterested in you.These are major red flags. People that are only there for you when you have problems and are not there for you when you are having good things happen to you are toxic. If they feed off of your misery and don't want happiness for you, RUN in the other direction and distance yourself from them. You can find better people to be around. What will happen to you, from my own experience, is they want you to fail and not be happy so they can feel better about themselves. You don't even realize that's what is happening until you get away from that crowd. Consider it a blessing that you realize this now so you will not waste anymore of this short life on toxic people. Good Luck!0 -
This is the best place to get motivation and support, because almost everyone on here is going to the same kind of struggles in one way or another. So...add friends on here and read the forums when you are looking for motivation. I have a few threads that I go to every time I need encouragement and motivation. The only support outside of MFP that I have is my Mom and that's because she is trying to lose wait as well. I don't even talk about it to my Friend's anymore. Feel free to add me if you would like. Always looking for new people to help motivate and that can help motivate me. Best of luck on your weight loss Journey0
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logancoggins9 wrote: »Is this app any good??
Yes it's amazing so far !0 -
This is the best place to get motivation and support, because almost everyone on here is going to the same kind of struggles in one way or another. So...add friends on here and read the forums when you are looking for motivation. I have a few threads that I go to every time I need encouragement and motivation. The only support outside of MFP that I have is my Mom and that's because she is trying to lose wait as well. I don't even talk about it to my Friend's anymore. Feel free to add me if you would like. Always looking for new people to help motivate and that can help motivate me. Best of luck on your weight loss Journey
Thank you ! This really made me more confident about my weight loss !!!0 -
allison4884 wrote: »cassidy_farris wrote: »I have lost 10 pounds, it's the first weight I've lost MY WHOLE LIFE, the past 6 years or so I've just been gaining weight, rapidly... & I've FINALLY started to turn my life around... I'm incredibly happy about this, so naturally I try to tell my best friends about it and all they do is pretend they don't hear me , tell me I'm fine the way I am, or simply say "cool" and change the subject... I'm not expecting them to want to talk about me for 2 hours but they don't support me at all, if I'm struggling, or about to cheat they literally encourage it !!!!! Any advice ????
Ten pounds is wonderful, that is an accomplishment. Congrats! My advice to you about your friends is for you to find new friends if they are that uninterested in you.These are major red flags. People that are only there for you when you have problems and are not there for you when you are having good things happen to you are toxic. If they feed off of your misery and don't want happiness for you, RUN in the other direction and distance yourself from them. You can find better people to be around. What will happen to you, from my own experience, is they want you to fail and not be happy so they can feel better about themselves. You don't even realize that's what is happening until you get away from that crowd. Consider it a blessing that you realize this now so you will not waste anymore of this short life on toxic people. Good Luck!
Thank you so much ! I am trying to stay away from them as much as possible... This reply definitely boost my confidence (:
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redoakcircus wrote: »How often do you talk about your weight struggles with them? My husband has similar responses to your friends. I think it's because he's heard me talk about getting my act together so much over the last few years that he doesn't really believe it anymore. It will take at least 20 lbs probably to make him understand that it's going to stick this time.
Never actually only once, when I lost the ten pounds ! And they just didn't want to here it, I just discovered this community and blog, so I'm sure it will help me, thank you for the advice !!!!
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