Running and working out

christopherbrettwarren
christopherbrettwarren Posts: 23 Member
edited November 14 in Introduce Yourself
Any suggestions on working out and training for a marathon while trying to cut calories? I never seem to get full at night.

Replies

  • FlissCT
    FlissCT Posts: 9 Member
    Make sure you're choosing foods that are filling but with a low calorie density, such as whole grain (brown) pasta, rice and bread. Bulk out chiilis, casseroles and pasta sauces with loads of veg so you can eat lots for fewer calories
  • FlissCT
    FlissCT Posts: 9 Member
    Flabtofabx wrote: »
    Make sure you're choosing foods that are filling but with a low calorie density, such as whole grain (brown) pasta, rice and bread. Bulk out chillis, casseroles and pasta sauces with loads of veg so you can eat lots for fewer calories

  • cindytw
    cindytw Posts: 1,027 Member
    But wait, I might be crazy, but training for a marathon is not really the best time to cut calories! It takes a LOT to fuel your activity!
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