exercise

goldiesfitnessjourney
goldiesfitnessjourney Posts: 1
edited November 2024 in Fitness and Exercise
any advice on where to start?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    1 - Describe your goal, or goals, in detail

    2 - State how much time you're you're willing to commit each day and week.

    3 - List what you currently do for physical activity

    4 - State your weight, height & age, and also any limitations you have (injuries, etc).

  • niqu11
    niqu11 Posts: 84 Member
    If you're not used to any exercise at all, just get moving! It's perfectly fine to start off walking. Soon you'll want to (and need to for results) add some intensity. You can add body weight exercises to your routine (push-ups, lunges, squats) and add in intervals of faster paced walking or jogging. If you join a gym, usually you can ask for a trainer to show you around to familiarize yourself with the equipment so you don't feel totally lost. Or, there are amazing at home programs you can follow if you need something more regimented (21 Day Fix, T25, 30 Day Shred etc). Good luck!! You're obviously motivated to start so that's half the battle!
  • canary_girl
    canary_girl Posts: 366 Member
    Try everything and find what you like. And lift weights.
  • csman49
    csman49 Posts: 1,100 Member
    start where you can, and increase as you go. Where are you at? Walking?
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    It starts with a goal and then a commitment. Then you can pick the exercise program that will get you to your goal.
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