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Im looking for a dvd that is just weights...

nareykay
nareykay Posts: 18 Member
edited September 2024 in Fitness and Exercise
Any Suggestions? I already get my cardio in with Spinning and jogging. I am looking for a dvd that I can just use my hand weights or resistance bands to tone, etc. All the ones I have tried are a combination of cardio and strength training.

Replies

  • michz
    michz Posts: 102
    netflix! Go on there and you can have you pick of videos to try!
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
    P90x......
    Kettlebell workouts
  • poustotah
    poustotah Posts: 1,121 Member
    Kettlebell workouts are awesome but most of them combine cardio with weights as well.
  • Kjarlune
    Kjarlune Posts: 178
    Chalean
  • Sophronisba
    Sophronisba Posts: 9 Member
    Cathe Friedrich (www.cathe.com) has a lot of these. I recommend Muscle Max or Pyramid - Upper Body/Pyramid - Lower Body to start. Her STS series is fantastic--better than P90X, I think--but if you've never done one of her workouts you probably wouldn't want to spend that much money upfront.
  • Ibe_Theninja
    Ibe_Theninja Posts: 42
    Personally I enjoy The Firm Hi-def sculpt .... its about 30-50 minutes ( burns about 480 calories in 50 min) your choice of weights and it does low impact aerobics with it. It really makes me sweat but not out of breathe .... I love it =)
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