Over 60 Young at Heart

lindaluuluu78
lindaluuluu78 Posts: 1
edited November 2024 in Introduce Yourself
ok here goes.been overweight for awhile now but in the last 2 months put on additionl 10 lbs so need to loose 30lbs. . tired of being like this. anyone out there having the same issues

Replies

  • blf20
    blf20 Posts: 97 Member
    Welcome. From time to time, most of us fall back into old habits. Don' let it get to you. We're all here for the same thing - to get healthier.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    I'm sixty with quite a bit more to lose than you do. A sense of humour is your best accessory. :)
  • skinnimoi
    skinnimoi Posts: 1 Member
    I'm 55 years old. I've been slim all my life until menopause. I need to lose about 40 pounds. I need all the help and encouragement I can get and will try to help you!
  • jld1215
    jld1215 Posts: 1 Member
    I am over 60 and just had my dr visit today. My weight, cholesterol and blood pressure were all up. Wake up call for me! I must lose 20 pounds at least! My knees are so painful. I blame it all on this weight. Anyone else having such issues? I plan to really stick to a healthier diet and keep a better food diary for starters
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