Goal!

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vegannewbie101
vegannewbie101 Posts: 25
in Getting Started
2 lbs a week, from clean eating and 650kcals burned a day, possible or not?

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  • never2bstopped
    never2bstopped Posts: 438 Member
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    It's not reccomended......

    Have you consulted your dr about your plan?
  • futuremanda
    futuremanda Posts: 816 Member
    edited March 2015
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    Weight loss comes from a calorie deficit.

    2 lbs a week would be 1000 calories less than maintenance, per day, every day. Maintenance depends on gender, height, age, current weight, lifestyle. You can create the deficit through food alone, or a combination of food and exercise.

    Without knowing your stats, and how many calories you plan to eat, there's no way for anyone to say what is possible for you.
  • malibu927
    malibu927 Posts: 17,565 Member
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    With 10 pounds to lose according to your ticker, that will not be healthy.
  • vegannewbie101
    vegannewbie101 Posts: 25
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    @malibu927‌ that's my diet goal I'll change it again when I've reached it I like to make short goals instead of one big one
  • veganbaum
    veganbaum Posts: 1,865 Member
    edited March 2015
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    It looks like your profile says you are in ED recovery.

    If you are not already, I think you should consult with a therapist prior to beginning any work towards weight loss.

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