weighing urself...

clairescott19801
clairescott19801 Posts: 15 Member
edited November 14 in Health and Weight Loss
Hi guys!!..quick question...how often do u guys weigh urslef?..i was thinkin weekly?..

Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Doesn't really matter. Daily, weekly, even monthly.

    The thing to remember is this: DON'T freak out about the change from one time to the next, regardless of how often you do it. There WILL be some times it goes up. There WILL be some times it stays the same, even if you've done everything according to the book.

    Track your data...and look at the long term trend (we're talking like 6 weeks or so). If the trend is in the right direction, then keep at it. If not, then make minor tweaks to your plan and try again.
  • clairescott19801
    clairescott19801 Posts: 15 Member
    Thnku!!!..i used to get obsessed wiv weighin myself so my hubbys hid the scales!!!..think gonna do it monthly!!..have a good day!
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