Weekend Mini Challenge (Mar 14-15)
Tetesandra
Posts: 783 Member
TEN 30-SECOND SIDE BRIDGES
Here’s how to do them:
http://www.youtube.com/watch?v=xKglcf6r7Gw
Be sure to alternate sides (so you’ll be doing three on the left and three on the right) You do not need to do theses all at one time break them up through out the day.
Here’s how to do them:
http://www.youtube.com/watch?v=xKglcf6r7GwBe sure to alternate sides (so you’ll be doing three on the left and three on the right) You do not need to do theses all at one time break them up through out the day.
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Replies
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I am going to try these. Wish me luck planks and bridges are hard for me.0
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I'm in!0
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I'll give it a try0
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Well these were just way too hard for me so I only was able to do 3 plus I was not home all weekend
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