Spinach Turkey Burgers

So tonight mom and I made these amazing turkey burgers I had to share. We're big fans of turkey and spinach together

First theres the turkey burger:
-1 thing of lean ground turkey meat
-As much chopped spinach as your heart desires
-Chopped parsley
-Diced red onion (about 1/3? or more if you want ^_^)
-Sprinkle of black pepper

For toppings we made:
-Cherry tomatoes cut in half, baked in the oven
-Baked the rest of the onion, so not to waste it
-Roasted a clove of garlic by wrapping it in foil and putting it to the side

For sides:
-Sweet potato fries sprinkled with pepper NOT salt
-Since I'm not a sweet potato fan I had 1/4 cup of corn with lemon juice. Yum (I've sort of replaced butter with lemon. It gives, to me, veggies a great taste I just love.)

Ok so after your burgers done put it on a toasted 100 cal deli flat of your choice.
You don't need a lot so for cheese my mom and I split a laughing cow wedge and it was plenty.
Burger, toppings (diced the garlic, it was tender like butter), and as a replacement for ketchup or mustard I used Ken's Honey Garlic sauce which is super low in calories. The sun dried tomato dressing works well to. Any low cal dressing works instead of ketchup really

Finally... we enjoyed a filled dinner for, what my diary says, 535 calories. I also made a large burger because I'm always low on calories, so it 535 is to much cut the size of the patties.