Help!

Hey hannah, have you set up your profile here yet to get your calorie goal? Dont be discourged by past diets that didnt work. I personally have chosen to just stay within my daily cal limit, eat healthy and get in exercise were I can. Even if its just walking the dog, it adds up. I try to switch it up with my foods so I dont get sick of eating the same thing. At first I would always have salad as my side, but that gets tiresome, so sometimes I have raw brocolli and raw baby carrots with a small bit of light dressing.. works for snacks too. 100 calorie packs work well too and you can take them on the go, I love those cocoa almonds, sweet and already premeasured. I find keeping a variety of berries in the fridge helps with snack cravings, if I want something more I grab a fiber one bar, its nice that they have a variety to check out. I usually reserve my fiber one blueberry streusel bar and coffee for my nightly dessert, thats my treat, even though I have seen it said dont eat late. I would be climbing the walls, if I over restrict and dont work with my life style I know I will fail, because I have before. So this time I am trying to make a lasting change that will work for me. Hope any of this helps, good luck with your journey.