Spin and Weight class question

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melg51
melg51 Posts: 37 Member
in Fitness and Exercise
Hi,

I don't own a fitbit or any real fitness intensity measurement tool. I do spin around once or twice a week ... I work hard but have no way of knowing what I'm burning.

The class I am most interested in is my weights one. It is a moderate-high intensity workout where I lift 8 kgs in total for around 50 minutes. Doing squats, clean and press, lunges, bicep curls, triceps, shoulders and back.

You can probably tell I am a bit of an exercise novice.. But I was just wondering if anyone had any ideas on how much I may be burning at these classes?

If it helps.. I am 5.7, 69 kgs :)

Replies

  • kmatschke
    kmatschke Posts: 3
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    I will list all for 30 min of exercise.
    Weight training 382
    Aerobics (lunges) 218
    Bicycle 188
  • melg51
    melg51 Posts: 37 Member
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    kmatschke wrote: »
    I will list all for 30 min of exercise.
    Weight training 382
    Aerobics (lunges) 218
    Bicycle 188

    Thanks :)
  • glevinso
    glevinso Posts: 1,895 Member
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    Those numbers can't be accurate.

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