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Spin and Weight class question

melg51
Posts: 37 Member
Hi,
I don't own a fitbit or any real fitness intensity measurement tool. I do spin around once or twice a week ... I work hard but have no way of knowing what I'm burning.
The class I am most interested in is my weights one. It is a moderate-high intensity workout where I lift 8 kgs in total for around 50 minutes. Doing squats, clean and press, lunges, bicep curls, triceps, shoulders and back.
You can probably tell I am a bit of an exercise novice.. But I was just wondering if anyone had any ideas on how much I may be burning at these classes?
If it helps.. I am 5.7, 69 kgs
I don't own a fitbit or any real fitness intensity measurement tool. I do spin around once or twice a week ... I work hard but have no way of knowing what I'm burning.
The class I am most interested in is my weights one. It is a moderate-high intensity workout where I lift 8 kgs in total for around 50 minutes. Doing squats, clean and press, lunges, bicep curls, triceps, shoulders and back.
You can probably tell I am a bit of an exercise novice.. But I was just wondering if anyone had any ideas on how much I may be burning at these classes?
If it helps.. I am 5.7, 69 kgs

0
Replies
-
I will list all for 30 min of exercise.
Weight training 382
Aerobics (lunges) 218
Bicycle 1880 -
Those numbers can't be accurate.0
This discussion has been closed.
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