Anyone out there who is on Medifast or a liquid diet??

tamanella
tamanella Posts: 500 Member
edited September 23 in Health and Weight Loss
Hi there! My name is Tami and I'm doing Medifast. I was just wondering if there is anyone else who is doing this diet or a similar liquid diet? I thought it would be fun and helpful to have some friends that can relate to this type of diet. I would love the encouragement and advice on how to keep going and stay on track. This is the hardest thing I've done and takes a lot to stay focused. Anywho, I'd love to hear what you have to say. Thanks!

Replies

  • NykoleMazzola
    NykoleMazzola Posts: 41
    i did medifast last year and it worked really well for me. i've been wanting to use it again but i am so broke right now it's not an option :) good luck!
  • koosdel
    koosdel Posts: 3,317 Member
    I get nausious if I eat a large breakfast, and its difficult for me to get my required calorie intake. Also, my protein requirements would put my calorie count over if I ate all solids.

    So... my breakfast and second lunch are liquids. It keeps me going without feeling bloated.

    The best thing about this is travelling. I don't have to look for a decent deli for something healthy to eat. I grab some milk from where ever and dump my mix in.
  • nicow29
    nicow29 Posts: 1
    Hi Tami,

    Are you still on medifast? I'm on something similar called Robard. Its 4 shakes a day for 16 weeks. I am in week 5 and going on strong. I nibble a little here and there but overall its been fine and I exercise about 3x a week! I've lost 24 pounds already and am down a size in pants. I'm hoping to at least lose another 20lb.

    The main thing is to have a good support system. These people help you stay focused on your goal. I also have medical supervision with monthly labs and a class I go to every week where we support each other and exercise together.

    Good luck! I'm interested in hearing how yours is going
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