We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

High calorie shakes

heyitstahiraa
heyitstahiraa Posts: 35 Member
edited November 2024 in Goal: Gaining Weight and Body Building
I drink boost plus which has 360 calories twice a day. I get the 12 pack which last almost a week it's 17$ a pack , sometimes I can't re up right away and have to go days without it, causing me to miss out on calories. I'm looking for a high calorie shake that doesn't taste horrible and is a quick fix. I've tried recipes and most have bananas and I hate the taste of them. Does anyone have any tasty high calorie Shake recipes willing to share ?

Replies

  • TheMetalMan0
    TheMetalMan0 Posts: 64 Member
    ljUFULG.jpg
    Add peanut butter/nutella for mo' gains
  • KingRat79
    KingRat79 Posts: 125 Member
    whey protein + any soft fruits(strawberry, blackberry, blueberry, banana etc etc) + any nut butter(peanut, almond, hazel, cashew, coconut etc etc)+ liquid of your choice (milk, almond milk, soy milk) = lots of calorie goodness :)
  • mikeyninja
    mikeyninja Posts: 18 Member
    Agreed any decent whey isolate will get your calorie intake where you want to be while maintaining the macros.
  • Keep_The_Laughter
    Keep_The_Laughter Posts: 183 Member
    If you are into thicker textures blend your protein shakes with cottage cheese and a bit of instant pudding powder. You'll get the texture without the bananas. Half a cup of regular cottage cheese will add 100 calories and and 13 to 14 grams of protein. This is an easy recipe. If you are not a chocolate person just use a vanilla powder and leave out the cocoa.

    1 tbsp. cocoa powder
    1 serving chocolate or vanilla whey powder
    1 cup blueberries (approximately 150 grams)
    1/2 cup regular cottage cheese (113 to 115 grams)
    1/4 package cheese cake or chocolate flavored jello pudding powder (8 grams)
    1/2 cup whole milk

    Blend it all up with ice and enjoy. It will give you around 375 calories, 44 protein, 35 carbs and 7 fat.
  • heyitstahiraa
    heyitstahiraa Posts: 35 Member
    I'm gonna try these. Thank you all.
  • krisy187
    krisy187 Posts: 3
    I use Serious Mass weight gainer and Quest Bar protein bars (:
  • Alcor2
    Alcor2 Posts: 5
    Cytogainer (made by Cytosport) tastes great and does the job well.
  • acelano57
    acelano57 Posts: 3
    I use ice a high protein powder 1 cup of yogurt blueberries and strawberries blend it all up taste great
  • acelano57
    acelano57 Posts: 3
    acelano57 wrote: »
    I use ice a high protein powder 1 cup of yogurt blueberries and strawberries blend it all up taste great[/quotAnd 4 ounces of almond milke]
This discussion has been closed.

Categories