I've lose 4 Kg In just 28 days!!!!

kodomo46
kodomo46 Posts: 6
edited November 2024 in Success Stories
Hi Guys!
I'm Vincent from Melbourne Australia, my success story may it not a huge result but it was AMAZING since I have been using this App! Thank you so much myfitnesspal! My result below!

Height: 174 cms
Start weight: 71.5kgs
Current weight: 67.5 kgs
First Goal:
Lose weight: around 66 kg

Second Goal:
Lose body fat

Third Goal:
Gain muscle mass

Hereunder is my result in just 28 DAYS!!! B)
uxn9idk5ddk2.jpg

Replies

  • redsherbet
    redsherbet Posts: 1 Member
    Great work Vincent!!!
  • Mikeyloye
    Mikeyloye Posts: 43 Member
    Impressive
  • auddii
    auddii Posts: 15,357 Member
    Ha, no idea why, but I find the action shot of drinking coffee hilarious. Congrats on your loss!
  • happygalah
    happygalah Posts: 343 Member
    Very sexy!
  • kodomo46
    kodomo46 Posts: 6
    redsherbet wrote: »
    Great work Vincent!!!

    Thank you so much :)
  • kodomo46
    kodomo46 Posts: 6
    Hi Guys!
    How are you?
    Hope you guys stay strong! and Healthy!

    I have a great news for share!

    I have lost totally 8 Kilograms from 74Kg down to 65Kg , 74 days in total.


    Here under is my current pictures , two at the bottom is result , and top two are the first I was starting lost the weight!

    Next step is going to gain muscle mass! Hope it all work!



    cwz9zbp5akq6.jpg
  • lycheenmango
    lycheenmango Posts: 112 Member
    Great progress! Can you share your workout and nutrition details? :)
  • mhanispeedy
    mhanispeedy Posts: 50 Member
    What did you eat please share :( , just want to loose weight fast. ,
    BTW hats off!
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