Need a diet chart to loose weight upto 30 kg

yogijuly0291
yogijuly0291 Posts: 1 Member
edited November 2024 in Health and Weight Loss
hi I am getting married in nov and I want to loose 30 kg in 6 month please help

Replies

  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    edited March 2015
    yogijuly0291 wrote: »
    hi I am getting married in nov and I want to loose 30 kg in 6 month please help

    I don't know what a diet chart is but enter your personal info into MFP. It will give you a calorie goal based on body type, age, gender, activity level etc. Track your calories as accurately as possible. Lose weight.

    Losing 30kg in six months is going to be very very tough to do.
  • juhishringi
    juhishringi Posts: 79 Member
    Its too dificult but u can maybe sucsed if u do yoga.....every day twice ...it will help u loo too much wait.... I m tried this many time and fill wheever I did yoga I loss wait realy very fast
  • Sued0nim
    Sued0nim Posts: 17,456 Member

    No you can't out exercise a bad diet

    I also don't know what a diet chart is but eat to the calorie goal you got from MFP, move more and eat back half your exercise calories
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