New and Eating Too Fast

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JessicaKnightR
JessicaKnightR Posts: 5 Member
in Introduce Yourself
Hi it's my first day of tracking. Im a healthy weight, but would like to improve my overall health and body. I realized as I was eating dinner that I was very hungry and Ended up EATIG too quickly and was full before I knew it and now I feel sluggish and unhappy with myself. I was wondering if anybody had any advice for someone who eats too fast when they're really hungry

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  • arditarose
    arditarose Posts: 15,573 Member
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    No advice. Fast eater here. Sometimes a cup of hot tea with dinner helps.
  • missj3nl33
    missj3nl33 Posts: 17 Member
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    I eat fast too...I have found taking papaya enzymes after dinner helps me.
  • arkham_ma
    arkham_ma Posts: 62 Member
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    I've always eaten fast. Haven't found a solution yet, though I occasionally remember to try mindful eating-got the idea watching HBO's The Weight of the Nation.
  • greenlizard72
    greenlizard72 Posts: 76 Member
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    Try adding something spicy that you like. For me, that would be horseradish for red meat and wasabi for fish. These can add a nice bite and make me stop on each bite to work through the flavor. Thermogenic effect too!

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