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Mamandebine
Posts: 1 Member
hi im looking hoe to count my calories, like how do I find how many calories are in an apple or an egg? Please help
Tks a bunch
Nat
Tks a bunch
Nat
0
Replies
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Buy a scale to weigh the food and MFP has an extensive database of foods. Search your food, input the weight from your scale... Calories and nutrients calculated for you.0
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Please see these articles on the MFP Help pages...
myfitnesspal.desk.com/customer/portal/topics/455840-food-diary-and-food-database/articles0 -
The egg calories/nutrition label is on the egg carton, usually on the back/ ends or inside the lid of the egg carton.0
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