Dr. Henry A. Solomon Cardiologist The Exercise MYTH: It Does NOT Make You Healthier

DrSolomonFan
DrSolomonFan Posts: 3
edited November 2024 in Health and Weight Loss
Exercise has many tall tales and empty promises that go along with it. It cannot make you healthier. Health and fitness are TWO SEPARATE AND DIFFERENT THINGS.

Marathoners have THE MOST coronary heart disease of ALL athletes. ALL you need for reduced mortality is a 4 MPH WALK for about one mile or so most days a week......

You will NOT live longer from strenuous exercise..... MYTH!!!!!!!!!

Replies

  • DrSolomonFan
    DrSolomonFan Posts: 3
    BUMP
  • RunningOnWontons
    RunningOnWontons Posts: 138 Member
    I hate to break it to you, but ALL of our hearts are going to stop beating one day. You may choose to expend those heartbeats however you like, but speaking for myself I'd prefer to use them up in the pursuit of something that gives me great joy and personal satisfaction. In other words, by running. :)

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