protein problems

susanwalchuk
susanwalchuk Posts: 3
edited November 2024 in Introduce Yourself
Does any one have asuggestion as to what to do. ... I cant seem to find a protein powder that doesn't upset my stomach. I would love to make breakfast shakes but all the powders ive tried just cramps my stomach.


Replies

  • slideaway1
    slideaway1 Posts: 1,006 Member
    I use Optimum Nutrition Milk Chocolate Whey which I order of Amazon. It last about a month and I have two scoops in one drink a say with water. 24g protein in 110 cals per scoop. This has never upset my tummy, but I do feel quite full and satisfied after.
  • scottacular
    scottacular Posts: 597 Member
    Milk, banana, peanut butter...blend. Or try other things, protein powder is great, but not necessary.
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