I need some friends and help
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Anyone is welcome to add me! Can never get enough support!0
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Feel free to add me x0
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Feel free to add me0
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Set the alarm early to allow for a morning workout. When the alarm goes off, tell yourself out loud, "Feet, Floor!" and get out of bed. You may walk around sleep walking a bit at first, but forcing yourself out of bed is a great way to make exercise a habit. Every morning, it's Feet, Floor, and I tell myself I'm thankful I have the health to be able to exercise. Positive reinforcement, even to yourself, can be very powerful!
42/m from South Carolina. 20 pounds lost (this time) and about 75 more to lose. My food diary is open to my friends, and though I don't post my exercise on MFP (it's logged through my Fitbit), I do try to interact regularly with those that are regularly logging on MFP. Good luck to everyone!0 -
you can add me i'm always looking for new friends to help motivate as well as for me to get motivate.. I just started using this program again. so i'm learning to keep myself accountable for what I do and don't do is what is best for me to loose the weight I need to lose... so if anyone wants to be friends feel free to add. thanks0
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Hello friends im new to on this MFP journey. I am 27 and married with a beautiful son. I have some MAJOR work to do and until recently actually decided to do something about it. I need your help with positive and motivation. I've been big all my life (and pretty much avoided full length mirrors lol) I've always been told i have a beautiful face but i want so much more. I want to be happy and healthy on the inside and out. So any advise or tips are welcome.
Ps- still getting a feel for how this app works
One love✌0 -
Hi everyone! Add me too...it gets lonely here in MFP. I only have few friends. Send me a request. Chat with you soon!0
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i need someone to push me to lose weight x0
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Anyone can add me..support and motivation truly help! Best of luck to all!0
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Feel free to add me as well... this goes for anyone needing new MFP friends only have a few on here and looking for more! Motivation and support...who doesn't need that?!0
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I'm new here and I need some friends, and motivation. Feel free to add me!0
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