Life changing decision

jonato2014
jonato2014 Posts: 10 Member
in Introduce Yourself
Hi. I am finally committed to make a change in the way I exercise and I would like to get any tips or supporters to help accomplish this.

Replies

  • clubbinclaire
    clubbinclaire Posts: 1 Member
    Good luck jonato
  • Elise4270
    Elise4270 Posts: 8,375 Member
    Keep focused. Make manageable changes. Allow room for treats/eating out. Incorporate exercise every other day. And build a support system.

    Recent studies show that exercise will bring hormones back in balance that trigger hunger and satiety.

    Good luck!
  • tabathamiller1091
    tabathamiller1091 Posts: 1
    Thanks
  • jonato2014
    jonato2014 Posts: 10 Member
    Thank you very much. For you comments. Do you know if there are challenges or group supports. ?
  • mommazach
    mommazach Posts: 384 Member
    You can add all the friends you want by clicking on their names. I'm very involved in support with and from MFP friends. There are some groups to join, but all I've found in them is friends to add instead. Send me a request if you are interested in Support.

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