30 day shred! whose completed it?

maillekelly
maillekelly Posts: 132 Member
edited September 2024 in Health and Weight Loss
I'm on day 5, and the only part i really find hard it the PUSH UPS! Haha I am SUCH a girl, I can only do about 3 of the girl versions that the blonde girl does on the video.

Who has done it and has seen results? Did you lose weight?
I'm doing it in with my regular 5 spinning classes a week and 3x yoga and walking every day!

Tell me your success!

Replies

  • missy1970eb
    missy1970eb Posts: 1,209 Member
    ive done the 30 days am on my 2nd round of it now, ive lost inches off legs, arms, butt and boobs have shrunk dramatically, also i do hr's walking a day so thats obviously contributed to loss as well:smile:
  • sammyjj53
    sammyjj53 Posts: 54 Member
    I've finished the 30 day shred and lost inches more then anything. I lost the weight I have before I started it but after the 30DS I lost pants sizes and toned a lot of areas such as my biceps, inner thighs, shoulders, and thighs!!!! I'm about to start it over on Monday and hope to see some more of those results.
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    I lost 4lbs and about 8 inches. it really helped my strength and endurance.
  • SheilaSisco
    SheilaSisco Posts: 722 Member
    Oh, yeah! I finished it!!! There are before and after pictures posted in my blog, feel free to go take a peek. I did the program as designed, working out every day with no breaks between... I lost less than 5 pounds, but I dropped 9 inches between my bust waist and hips. I love Jillian! :D
  • sammyjj53
    sammyjj53 Posts: 54 Member
    Meant to say I've lost 3 pants sizes.
  • CallMeMamaBoo
    CallMeMamaBoo Posts: 295 Member
    3 rounds and 30 lbs and over 30 inches.
    1.5 rounds of Ripped in 30 and that was another 15 lbs and 10 inches.
    I also ran/biked 60-90 minutes a day and used JM's other DVD's when I thought I needed more.
    Currently using Zumba and longer distance running to hopefully get the last 10 lbs off.
    G'luck! You will do wonderfully!
  • DebiP10
    DebiP10 Posts: 275 Member
    im on day 23 and after 2 levels id lost 5 lb and 8 inches in total and still got another week to go.
  • KristynStephens15
    KristynStephens15 Posts: 843 Member
    Just started level 3, ive lost 6lbs and about 7inchs. and my body is much mroe toned. Dont worry the pushups get much easier. and about day 5 of each level, once you hit it youll feel like youve masteered it!
  • kated930
    kated930 Posts: 132 Member
    I love Jillian, I completed it and I feel stronger and i am so much more toned. Now I switch up the exercises everyday level 1, level 2, level 3, then start over. When I go back and do Level 1, I can't believe how much stronger I've become! Now I am throwing in Jillian's six week six pack, it is a toughy but I'm getting better everyday!
  • OregonCountryGirl
    OregonCountryGirl Posts: 53 Member
    How exactly should I enter JM 30 Day shed? Please help so that I am doing it correctly! Thank you........
  • KristynStephens15
    KristynStephens15 Posts: 843 Member
    I do circuit training general
This discussion has been closed.

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