Rebounding (Trampoline) Workouts

Meggymud
Meggymud Posts: 4
edited September 26 in Fitness and Exercise
I'm using a rebounder to work out each day, and I love it. Less stress on my knee and hip, and i can really work up a sweat. Anyone else using one?

Replies

  • tammyquinnlmt
    tammyquinnlmt Posts: 680 Member
    no, but I have a trampoline at home. I need to utelize it more!
  • ppiinnkkmmoonn
    ppiinnkkmmoonn Posts: 418
    i do
  • jusimm
    jusimm Posts: 28
    I do, Not jumping on it just walking as I have a knee replacement. I use it with "Walk it Out" WII game. Love it. You can find the game on Amazon.com.
  • charliebird
    charliebird Posts: 168 Member
    Bumping an old thread!! I have dusted off my rebounder!!! Anyone know how many calories you burn in a 30 min session????

    Thanks Charlie :wink:
  • sanura
    sanura Posts: 459 Member
    love mine!!! especially on rainy days, quick mini workouts, and my kids like it too!!
  • Atlantique
    Atlantique Posts: 2,484 Member
    I have a rebounder for my Pilates reformer. Man, does that just shred your abs!
  • Dragonfly11
    Dragonfly11 Posts: 672 Member
    Bump I need more info about this because it looks like fun and would be so hard on knees. Does anyone know aboutthe cal burn or do we need to check it out with hrm? Thanks!
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