chicken tikka kebab

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littlelol
littlelol Posts: 539
in Health and Weight Loss
does anyone know how many grams are in typical chicken tikka kebab with chapati is? On Mfp pal it says100grms, would of plate of thta be 100grams?

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  • atucker0821
    atucker0821 Posts: 106 Member
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    100 g is only about 3.5 ounces or about a 1/2 a cup. i would buy a food scale to weigh things by...

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