which one goes first cardio or strength training?
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MeanderingMammal wrote: »Pretty much every second thread in this forum is some variant of weights vs cardio...
Calorie deficit to manage the weight
CV work to areobic capacity and endurance
Weights to retain lean mass and improve strength
It gets me dizzy. The same threads over and over.
For those who don't know and me included there is a "search" function to find topics that such as this one that have already been discussed.
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