What Are You Doing?

EDesq
EDesq Posts: 1,527 Member
edited September 2024 in Motivation and Support
(1) What does Good/Excellent Health mean to you?

(2) What are you doing to be/Live Healthy?

My Answers:
#1. I call it Physical Wellness, and it means that I am: (1) Disease Free, (2) All factors for disease are normalized (like blood-sugar levels, BP, cholesterol...), (3) I have good, pain free mobility, (4) I attain and maintain a "Normalized" weight, (5) I FEEL Good and am Energized, (6) I look good for My Age, (7) I Age Gracefully.

#2. I follow My Low Glycemic, Restricted Calorie Eating Plan and My exercise routine is 4 days per week/40 minutes (4/40).

Replies

  • KeriA
    KeriA Posts: 3,373 Member
    What I am doing to improve my health is exercising regularly so that I make progress in strength, balance, agility and endurance. Eating better to 1) stop gaining weight, 2) start losing weight 3) make progress on eating healthier. I would like to have a schedule that allows me to take care of things better.
  • Brandicaloriecountess
    Brandicaloriecountess Posts: 2,126 Member
    I am a public health major, so for me good health really is all about overall well-being, not just the absence of disease.
    I have not had "problems" associated with my weight other than being fat. I just don't want to be fat anymore!!

    I completely overhauled my eating habits and added a faithful exercise routine :)
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