"Healthified" Raspberry Bars
38% fewer calories • 45% less fats • 50% less sat fat than the original recipe. Lock in sweet fruit flavor in bars dramatically reduced in fat and calories. From eatbetteramerica.
Prep Time:15 min
Start to Finish:2 hr
makes:24 bars
3/4 cup Gold Medal® all-purpose flour
3/4 cup Gold Medal® whole wheat flour
3/4 cup sugar
1/2 cup butter, softened
1 egg white
3/4 cup organice raspberry fruit spread
1/2 cup chopped walnuts
1. Heat oven to 350°F. Line 8-inch square pan with foil. In large bowl, mix flours, sugar, butter and egg white with electric mixer on low speed until crumbly.
2. Reserve 1/2 cup crumb mixture for topping. Press remaining crumb mixture firmly in bottom of pan. Spread fruit spread to within 1/2 inch of edges. Sprinkle reserved 1/2 cup crumb mixture over top; sprinkle with walnuts.
3. Bake 40 to 45 minutes or until light golden brown. Cool completely, about 1 hour. For bars, cut into 6 rows by 4 rows.
Nutritional Information
1 Bar: Calories 130 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 10mg; Sodium 30mg; Total Carbohydrate 18g (Dietary Fiber 1g, Sugars 11g); Protein 1g % Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 0%; Iron 2% Exchanges: 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 MyPyramid Servings: 1 tsp Fats & Oils
*% Daily Values are based on a 2,000 calorie diet.
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Replies
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38% fewer calories • 45% less fats • 50% less sat fat than the original recipe. Lock in sweet fruit flavor in bars dramatically reduced in fat and calories. From eatbetteramerica.
Prep Time:15 min
Start to Finish:2 hr
makes:24 bars
3/4 cup Gold Medal® all-purpose flour
3/4 cup Gold Medal® whole wheat flour
3/4 cup sugar
1/2 cup butter, softened
1 egg white
3/4 cup organice raspberry fruit spread
1/2 cup chopped walnuts
1. Heat oven to 350°F. Line 8-inch square pan with foil. In large bowl, mix flours, sugar, butter and egg white with electric mixer on low speed until crumbly.
2. Reserve 1/2 cup crumb mixture for topping. Press remaining crumb mixture firmly in bottom of pan. Spread fruit spread to within 1/2 inch of edges. Sprinkle reserved 1/2 cup crumb mixture over top; sprinkle with walnuts.
3. Bake 40 to 45 minutes or until light golden brown. Cool completely, about 1 hour. For bars, cut into 6 rows by 4 rows.
Nutritional Information
1 Bar: Calories 130 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 10mg; Sodium 30mg; Total Carbohydrate 18g (Dietary Fiber 1g, Sugars 11g); Protein 1g % Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 0%; Iron 2% Exchanges: 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 1 MyPyramid Servings: 1 tsp Fats & Oils
*% Daily Values are based on a 2,000 calorie diet.0 -
This is now on my list of things to bake for Christmas!! They look fantastic!!0
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Soupy, you did it again!!
Definitely on my list for xmas goodies!!
:flowerforyou:0 -
Not only is she the SoupNazi she's a baker too!!!0
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Looks good0
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I'm making these next weekend......for dinner!:drinker:
J/K
Welcome and enjoy!:flowerforyou:0 -
Not only is she the SoupNazi she's a baker too!!!
My middle name is Pillsbury dough girl.:blushing:
So it would be SoupNazi Pilsbury dough girl........:laugh:
You don't EVEN wanna know my last name.:embarassed:0 -
Not only is she the SoupNazi she's a baker too!!!
My middle name is Pillsbury dough girl.:blushing:
So it would be SoupNazi Pilsbury dough girl........:laugh:
You don't EVEN wanna know my last name.:embarassed:
Budweizer???0 -
Making these today but with blackberry jam instead.
I will let you know how they turn out!
:flowerforyou:0 -
Bumpin' to make 'em. Yummy yum yum YUM!:drinker:0
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These sound great, I'm definitely going to have to make these!0
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yummers!0
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My husband just told me I had to put them away b/c he keep eating them! The boys had a blast helping me make them & they turned out SO good. For once in my life, I didn't even change anything to the recipe! LOL Delicious!0
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Dang these sound good. Bumping into my topics...0
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My husband just told me I had to put them away b/c he keep eating them! The boys had a blast helping me make them & they turned out SO good. For once in my life, I didn't even change anything to the recipe! LOL Delicious!
YAY! Ding, ding, ding!!!
We have a winner.:drinker:0 -
The boys & I just made these again.0
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I just added this to the food database as "MFP Recipes Healthified Raspberry Bars" for anyone interested. :bigsmile:0
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I just added this to the food database as "MFP Recipes Healthified Raspberry Bars" for anyone interested. :bigsmile:
Thanks girl! Now there's no excuse not to log it.:embarassed:0 -
I just added this to the food database as "MFP Recipes Healthified Raspberry Bars" for anyone interested. :bigsmile:
Thanks girl! Now there's no excuse not to log it.:embarassed:
:grumble: that was my theory as well.0 -
mmmmm that looks so tasty0
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