I am new to this

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MsCollis
MsCollis Posts: 1 Member
in Introduce Yourself
Counting calories was not my thing until I got serious with my weight and nutrition.

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  • wathjo1
    wathjo1 Posts: 106 Member
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    My first dance with the calorie counter myself. Def. take some getting used to!
  • sbetts2229
    sbetts2229 Posts: 79 Member
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    It works, stick with it and be honest!!! Best of luck!
  • Of_Monsters_and_Meat
    Of_Monsters_and_Meat Posts: 1,022 Member
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  • edack72
    edack72 Posts: 173 Member
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    Have a Goal have a plan if you bite it write it!!!! I finally have a formula that works for me and it includes using this site !!!! Its hard work but so worth it !!!!!
  • haleymfit
    haleymfit Posts: 2
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    Good luck on your fitness journey! :)
  • DWBalboa
    DWBalboa Posts: 37,259 Member
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    Make sure that you count “EVERYTHING” that you put in your mouth. Also, condiments can be a disaster for your intake if you are not careful. I weigh and measure everything so I can to be as precise as I can. If you don’t have one get a digital food scale and proper measuring spoons. Weigh and measure everything.
    Good luck!

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