We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

DDP Yoga

OsnBohs
OsnBohs Posts: 1 Member
edited November 2024 in Fitness and Exercise
Anyone else doing DDP Yoga? Just finished the first month of it and have lost 16 pounds. Not only has the scale gone down, but I feel stronger and more flexible. I am not bored with the videos either. In the past I would fail with my fitness due to boredom(treadmill, elliptical, wieghts, etc.). Good luck to all!

Replies

  • jessbro1977
    jessbro1977 Posts: 58 Member
    I just started doing them the beginning of January! I'm hoping it will make me a stronger runner and help me tone up more. I think the videos are definitely challenging and not your normal yoga. I just attempted double black Diamond last night and WOW it was crazy challenging! Hope you continue to enjoy them!
  • Unstoppable4
    Unstoppable4 Posts: 14 Member
    I am into my second week and it's definitely kicking my butt, but I'm enjoying it.
  • ExcelDave
    ExcelDave Posts: 59 Member
    I'm really curious about DDP Yoga. Saw DDP make a pitch on "Shark Tank" two nights ago. Just visited the web site and thought I'd check the traffic on MFP. I'm coming off some injuries from a couple years of P90X and running. Wondering of DDP could be the thing?
  • shellyb17
    shellyb17 Posts: 144 Member
    I've been wanting to try this!!
  • Danadoo74
    Danadoo74 Posts: 1 Member
    My husband and I are going to give it a try. We are beginning the program tonight. I have heard good things about it and it is the only exercise that I can get my husband to give a go. He is naturally thin...lucky.
This discussion has been closed.

Categories