protein rich food but cheap
Replies
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Beef jerky (not exactly cheap) but loaded with protein
Pork Rinds or chicaroons (<1 gm carbs and loads of protein)
Nuts and seeds (pistachios in the shell my fav) again not that cheap but they last a while
Greek yogurt (Dannon Oikos Triple Zero in the tub)
Muscle Milk (knockout chocolate 40 gms of protein and I order online)
Peanut butter (natural) on celery or graham crackers
But for a really cheap budget stick to the eggs, chicken, turkey and beef. I make Canadian bacon, egg and cheese sandwiches three times a week, I do one piece of whole grain bread or skip the bread) and I make a sandwich with baby swiss cheese and turkey or ham two or three times a week and this is pretty cheap).
I work out a lot so these are easy go to's for me0 -
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