I need help with my mid section

nessarodriguez177 Posts: 6 Member

March 2015 edited November 2024 in Introduce Yourself

I want to know what exactly is good to eat to lose belly fat and what exercises I can do to tighten my mid section? Any suggestions?

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  Freidon Posts: 169 Member

  March 2015

  This topic has some pretty good tips: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

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  nessarodriguez177 Posts: 6 Member

  March 2015

  Thank you!

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