lean protein shakes, high chloestrol?

catherinemills1232
catherinemills1232 Posts: 13
edited November 14 in Food and Nutrition
hi i have just been labelled as diabetic and have a high cholestrol level, i would like to replace breakfast with a lean protein shake, as my protein level is shaky but I am worried it will raise my cholestral levels, will this be a problem?

Replies

  • NCDJ2013
    NCDJ2013 Posts: 43 Member
    Don't worry about cholesterol from foods. Ditch the grains and sugar and watch your carbs. Eat avocado daily. It will absolutely normalize your cholesterol. Get some exercise after meals. It will help your blood sugar.....also cinnamon
  • catherinemills1232
    catherinemills1232 Posts: 13
    thank you
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