Attention Runners and Walkers: How Many Calories Are you Rea

This is a enlightening article by runners world magazine, gives an explanation as to why we do not burn the same amount of calories walking as we do running, as I have thought myself for as long as I can remember. Gives formulas showing how to calculate your total calories burned and your net calories burned (ie calories burned exercising less the calories you would have burned sitting on the couch). Just thought I'd share!

http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html