Hi Just Beginner

1cheryl2015
1cheryl2015 Posts: 1
edited November 2024 in Introduce Yourself
Hi,
Does anyone have any suggestions to help keep this successful

Cheryl

Replies

  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,647 Member
    Always be honest with the calorie count (if you lie to the app, you're lying to yourself!) and try to be as accurate as possible. I have a 1500 calorie goal, and I try to keep at least a 100 cal buffer to make up for inaccuracies and sudden impulses.
  • mart001
    mart001 Posts: 194 Member
    make a bunch of small obtainable goals :)
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    log your food. this is 90% nutrition, so get yourself a proper food scale and some good measuring cups and spoons if you don't have some already. measure everything.
  • tibby531
    tibby531 Posts: 717 Member
    take it one day at a time. ...until you're ready to start prelogging, then take it a day or two (or more) at a time. ;)
  • DoneWorking
    DoneWorking Posts: 247 Member
    Log, weigh and/or measure everything.
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